The ELEVATE spring U16 club team had a special visit from former BC Lion football player, now elite strength, agility, quickness coach Matt Chapdelaine tonight. Matt is the founder and head trainer of MPWRcoach. Checkout more information about Matt and MPWRat www.mpwrcoach.wordpress.com. Thanks again Matt, and to the ELEVATE club team players, make sure to break out the ice and foam rollers tonight! You’ll be feeling this workout for days. 
